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    202218 - Gentle Flow

    Open to all levels of practice and abilities (must be able to move from the floor to standing) and is especially great for beginners or those searching for the therapeutic benefts of yoga and mindfulness. This soothing gentle practice focuses on moving into basic yoga poses while using the breath as a tool to remain present and mindful. The pace of this allows you to enjoy each pose. Expect lots of stretching and lengthening with a heavy dose of relaxation and some aromatherapy to wrap up your practice. Leave feeling great and energized for the Holidays. Class is taught by Beth Reynolds-Lewis, certifed Yoga Teacher and registered instructor with the Yoga Alliance.
    Harmon Park Activity Center Children’s Room

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    Add to Cart202218-2Gentle Flow11 years and Up01/06/20- 01/27/20 5:30P- 6:20P$52Item DetailsAdd/Remove from Wishlist?Available

    202219 - Intro to Reiki

    Ages 18 & older. Are you Curious about Reiki? Come learn more about the history and how this Japanese form of self-care promotes deep relaxation and healing. We will learn and discuss how energy works within our bodies and how to use this knowledge to easily promote wellbeing and health. Please dress in comfortable clothes as we will be doing some very light movement. Classes are taught by Beth Reynolds-Lewis, Master Level Reiki Practitioner.

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    Add to Cart202219-2Intro to Reiki18 years and Up01/11/20- 01/11/20 1:30P- 3:00P$15Item DetailsAdd/Remove from Wishlist?Available

    202220 - Adult Climbing Class

    Rock climbing is not only thrilling, but it builds strength, endurance, and confdence! Participants will learn climbing safety and basic climbing techniques through fun and challenging instruction and activities This will be led by certifed UNK Instructors at the University of Nebraska Kearney Wellness Center utilizing the Climbing Rock Wall.

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    Add to Cart202220-1Adult Climbing Class16 years and Up01/11/20- 01/11/20 1:00P- 2:30P$15Item DetailsAdd/Remove from Wishlist?Available
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